200 HOUR

YOGA TEACHER TRAINING

& ENRICHMENT PROGRAMME

JAN-DEC 2023  |  CAMBRIDGE | from £3,190

BECOME THE YOGA TEACHER YOU WANT TO BECOME

A unique and accredited entry-level teaching qualification that takes an embodied approach to yoga practices and philosophy, weaves trauma-sensitivity throughout the modules of study, and nurtures the personal enrichment of participants as well as their professional development.

  • 24 days/11 weekends of outstanding training and 20 hours of online anatomy study with highly experienced tutors who think outside the box

  • Application of embodied practice, somatics, and trauma-sensitivity throughout

  • Professional support in designing and teaching your first six-week course

  • Guided exploration into the depth and relevance of yoga philosophy, and facilitated examination of contemporary yoga culture

  • Embodied self-coaching techniques, mentoring and graduate support

  • Accreditation with Yoga Alliance International

COURSE CONTENT

The 200 hour training typically requires you to log 170* hours of studio-based contact. This is divided into 24 training days that take place once a month from January to December (11 weekends in total). The remaining 30 hours are 'non-contact' and completed in your own time with study and assessment. The course syllabus is divided into the following units of study and practice.
*Yoga Alliance has been flexible with this requirement during the pandemic.

UNIT 1 TECHNIQUES, TRAINING & PRACTICE

Asana and Movement Fundamentals - practice, sequencing and teaching. Applied anatomy. Pranayama Fundamentals - practice and teaching. Relaxation methods. Meditation/Concentration techniques.

UNIT 2 TEACHING METHODOLOGY

Class and Course Planning, Teaching Techniques and Methodologies, Yoga Access and Outreach Matters, Health and Safety Matters, Being Trauma-Informed, Ethical Matters & Codes of Conduct, the Business of Yoga.

UNIT 3 ANATOMY & PHYSIOLOGY

Physical Anatomy with an experiential approach (finding the felt-sense of systems and structures). Alignment and Adaptations - what, when and why. Subtle Anatomy - chakra system, pranic system, kosha model.

UNIT 4 YOGA PHILOSOPHY, LIFESTYLE & ETHICS

History of  Modern Postural Yoga - as it is told today. Contemporary Yoga Culture - thorny issues, Selected Texts for Study, including but not exclusively, the Yoga Sutras of Patanjali, and the Vijnanabhairava Tantra. Sanskrit Fundamentals - key terminology. Philosophy Fundamentals - getting to grips with concepts.

UNIT 5 PRACTICUM

Teaching Practice in peer to peer setting. Giving and receiving feedback. Self-evaluation techniques. Teaching your own 6 week course to friends/family/colleagues.

Where and when are will the training days be held?

 
 

It's an amazing course. A personal journey of discoveries. I enjoyed the exploratory aspects and how focused it was on your own experiences. I loved that it wasn't prescribed on how you should be teaching and very much emphasised finding your own style and authenticity. The support from the tutors was amazing. 

AISTE, TRAINEE

DATES & VENUE

The following dates and venue are relevant for our next 200 hour yoga teacher training starting in January 2023.

TRAINING WEEKEND DATES

Training will be held over 11 weekends once month from January to December (dates below). Please note that the May and September training weekends include the Friday, and our November weekend is hosted online.
 

TRAINING VENUE

Our venue will be the CAMYOGA Central Studio, which is located close to rail and bus routes, on-street (paid) parking and has space for bicycles.
 
All mats and props are provided, but please feel free to bring along your own kit. It can be stowed in the studio overnight.

What kind of study is involved and how will you be assessed?

 
 
 

STUDY & ASSESSMENT

Throughout the 200 hour training, you'll need to set aside time to dive into the required study. This is necessary for building up your 30 hours of non-contact time required to reach the 200 hour expectation. You'll also need to complete various assignments, practical assessments as well as attend training days and observations in order to graduate. Happily, there are no written exams to worry about!

STUDY

PRE-COURSE STUDY

You'll need to complete 30-40 hours of study before you begin the course (such as reading, research and self-reflective work). This includes a 20-hour online Anatomy Course with Leslie Kaminoff and Amy Matthews. You may begin your pre-course study on receipt of the full payment of your deposit payment.

ON-COURSE STUDY

You'll be required to do some reading or research to prepare for each training weekend so that you can fully participate in discussions. Your tutors will guide you on this, but as a guideline you should aim to allow a couple of hours a week for home study. 

MATERIALS

Before the first training weekend you'll be sent a course reading list which includes texts that you'll need to get hold of. All other materials including course handouts will be provided for each module as necessary. You'll also need access to a computer, internet, camera, printer, and stationery.  Mats and props are provided on trainings days at the ARC Centre. 

In addition to studio contact hours, you'll need to successfully complete a number of written assignments and practical assessments. These are designed for you to demonstrate your skills and learning, and for tutors to offer constructive feedback. 

ASSESSMENTS

  • Online Anatomy Course and associated worksheets

  • 3 Self-reflective practice journals

  • Glossary of yogic terms & concepts plus mini peer-presentation

  • Lesson plan and 6-week course plan

  • 6-week course to be taught to a small group of family and friends (4-8 people)

  • 3 self-evaluation reports

  • A Health and Safety/Venue Risk Assessment report

  • Ongoing assessment of teaching skills throughout training weekends

  • Video recording of your class teaching for final class assessment

  • You are also required to attend and log at least 20 yoga classes over the course of the training as well as 4 class observations with a suitably qualified teacher

ATTENDANCE

There is a minimum requirement for successful Yoga Alliance certification of 170 contact hours or studio time distributed throughout the training weekends. We know that life throws a few curve balls, so if you have to unavoidably miss a training day or weekend, you may be able to make up the content directly with the tutor(s) concerned, usually via Skype/Zoom. Please note that an additional fee is payable in these cases. 

ASSESSMENT

How much does it cost? Are payment plans or bursaries available?

 
 
 

FEES & PAYMENT

Course fees start from £3,190 with payment plans to help spread the cost. Bursaries are available. Included in the fees:

  • 25 days of face-to-face tuition

  • 20 hours of approved Online Anatomy

  • Course handouts  

  • 4 hours of one-on-one mentoring

  • 4 hours of graduate mentoring including business/marketing support

  • Unlimited tea on training days!

PAYMENT PLANS

We're committed to minimising financial barriers, which is why we offer generous payment plans. If these options aren't suitable, please contact us to discuss a plan that works for you. 

EARLY BIRD FEES

£1,350 deposit  before 30 Sep 2022
+
10 monthly payments of £184

TOTAL: £3,190

FEES

£1,350 deposit
before 18 Dec 2022
+
10 monthly payments of £220

TOTAL: £3,550

BURSARY

We are proud
to offer bursary support on all of our trainings.
Please get in touch. Places are limited

ADDITIONAL COSTS

  • books from the required reading lists (although we do our best to locate free online resources)

  • making up time with tutors for missed training days (£45 per hour)

  • remarking and resubmitting assignments and/or assessments

  • travel, accommodation, and catering/subsistence costs

  • costs associated with attending 20 yoga classes and 4 class observations with a suitably qualified teacher

  • costs associated with access to a computer, internet connectivity, email account, printer, stationery, and camera for video assignment (contact us for Learning Support)

  • First Aid course (not essential but highly recommended)

 

DEPOSIT & REFUNDS

In order to secure your place on the teacher training, you'll need to pay a deposit of £1,350. Please note that the deposit is non-refundable in all circumstances. We will only refund fees paid-to-date, minus your deposit before 31 October 2022. No refunds will be offered on fees paid to date after 31 October 2022 and you will be contractually responsible for any fees outstanding. Fees are non-transferable to another training.

BURSARIES 

 

As part of our commitment to accessibility, we're proud to offer a bursary and scholarship scheme for this yoga teacher training course. 

 

Applicants must be able to demonstrate their need for financial support, their dedication to the practice of yoga, as well as present their vision for taking the practice off the mat and out into community/outreach settings.

 

To make an application, please complete our short, confidential form.

Who will be teaching on the training programme?

 
 
 

“It’s a course focused on self-enquiry and embodied practice facilitated by a diverse group of incredible teachers with a wealth of knowledge, warmth, nurture and curiosity. Thank you from the bottom of my heart for such an enriching experience”

REBECCA, TRAINEE

TUTORS

Our core faculty of senior tutors are experts in their fields. You also have access to some exceptional guest tutors and two world renowned anatomy tutors for your online anatomy course. 

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BEVERLEY NOLAN

Founder & Senior Tutor with expertise in embodied anatomy and professional practice

yoga-teacher-training-tutor-tiffany-thor

TIFFANY THORNE

Senior Tutor with expertise in history, philosophy and sanskrit

yoga-teacher-training-tutor-ashley-macdo

ASHLEY MACDONALD

Senior Tutor with focus on trauma-sensitivty & pedagogy

yoga-teacher-training-tutor-tamara-ashle

TAMARA ASHLEY

Senior Tutor with expertise in somatics, sequencing, and pranayama

yoga-teacher-training-tutor-rachael-moor

RACHAEL MOORE

Guest Tutor with expertise in sequencing and flow

yoga-teacher-training-tutor-judy-hirsh

JUDY SAMPATH

Guest Tutor with expertise in mindfulness and yoga therapy

yoga-teacher-training-leslie-kaminoff

LESLIE KAMINOFF

Online Anatomy Tutor

yoga-teacher-training-tutor-amy-matthews

AMY MATTHEWS

Online Anatomy Tutor

What are the application requirements? Is graduation guaranteed? How is the training accredited?

 

OTHER INFO

PRE-REQUISITES

In order to be eligible for a place on this teacher training, you should have at least two years regular yoga practice with an experienced teacher who will be willing to offer you a reference if requested. However, we realise that your yoga studies may have been with a variety of teachers and perhaps in online as well as offline settings, so we are happy to consider applications from students with similar relevant experience. Applicants who are able to demonstrate an established self-practice and self-study will also be considered.

GRADUATION

Participating in the training is not enough to graduate from the course. To graduate successfully (and acquire 200 hour accreditation) you'll need to meet the following criteria:

  • Attend 170 hours of studio contact time (adjusted during pandemic)

  • Complete written assignments and practical assessments to a satisfactory standard

  • Attend and log 20 yoga classes

  • Attend and log 4 class observations

ACCREDITATION

This course is accredited with Yoga Alliance (International) level, and the Independent Yoga Network. Once you've graduated successfully, you'll be eligible to: 

  • Register with Yoga Alliance as a RYT200 

  • Register your membership status with the Independent Yoga Network (UK) based on their requirements

  • Add your new training hours towards any further courses with Yoga Alliance Professionals or the Independent Yoga Network

 
 
 
 
 

QUESTIONS?

GET IN TOUCH

We're sure you have plenty of questions and we warmly welcome them. We'd love to advise and support you on your continuing professional development as a yoga teacher. Send us an email or simply fill out the form below.

Thanks! We'll get back to you shortly.

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Barefoot Body offers an embodied, trauma-sensitive, and inclusive approach to yoga education that is inspired by somatics and other movement modalities.

 

Our trainings, courses and events are designed for curious, open-minded practitioners and founded on ethical principles that respect and honour everyone's lived experience.

 

We actively support and encourage teachers bringing yoga into non-traditional settings and less-represented communities. 

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