ACCESS & VARIETY
TWO VERY PRACTICAL CPD DAYS
NEW WAYS WITH RESISTANCE BANDS & BALLS
A creative use of props adds multiple dimensions to a yoga practice, providing access and insight into familiar and not so familiar forms. They can assist with stability, space-making, and offer helpful proprioceptive feedback for building confidence and mindful strength.
We've put together two very practical CPD days for refreshing your use of props. On Day 1 we will work in new ways with resistance bands and small weights on Day 2 show you how to get the most out of small, soft 'pilates' balls as well as the large gym-ball.
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Find out how to safely use the soft 'pilates' ball and large gym ball.
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Explore how resistance bands and small weights add mindful strength to practice.
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Consider throughout matters of accessibility.
While these are stand-alone study days for teachers, they can form part of your elective content on our 300H teacher training programme.
LIVE ONLINE | 2 OCT & 6 NOV 2022| £220
JUMP TO: COURSE CONTENT | COURSE DATES | STUDY & MATERIALS | TUTORS | FEES & PAYMENT
COURSE CONTENT
The course runs over two Sundays, live online via Zoom. You can book each day separately.
DAY 1 USING BALLS
A fresh look at using small, soft exercise balls, and large gym-balls in our practice and teaching.
DAY 2 RESISTANCE BANDS & SMALL WEIGHTS
Sensible integration of resistance bands and small weights for evolving mindful strength and stability.
COURSE DATES
Live sessions via Zoom and all sessions are recorded for you to rewatch.
DAY 1
Sunday
2 OCT 2022
10.30-4.30pm
DAY 2
Sunday
6 NOV 2022
10.30-4.30pm
2023 DATES
DAY 1: TBA
DAY 2: TBA
10.30-4.30pm
Who is this course suitable for?
This course if for teachers who are looking to refresh and update their use of props for accessibility and for variety.
STUDY
& MATERIALS
There is a total of 12 hours of online live sessions spread over 2 Sundays. You can book each day separately, please indicate on your application. Please also allow 1-2 hours of pre-course reading for each day.
MATERIALS
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Downloadable PDF materials will be provided for pre-course reading and preparation notes.
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Once your application has been confirmed, you will be given an essential prop list to make the most of each day.
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You will need access to a computer, (printer, if you like hard copy materials) and internet connectivity.
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You will also need to have access to Zoom for live sessions. Please note these will be recorded in case of absence and if you would like to rewatch.
ASSESSMENT
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A final worksheet from each day to help your capture and retain key information.
TUTORS
BEVERLEY NOLAN
Founder of Barefoot Body, Beverley specialises in embodied anatomy, somatic psychology and professional practice.
ASHLEY MACDONALD
Ashley brings her specialism in accessible and trauma-aware teaching to this course, as well as experience of somatic practices.
Are there any prerequisites?
This course is open to all yoga teachers.
FEES & PAYMENT
Full course fees are £220 with payment plans to help spread the cost.
Fees include:
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12 hours of live study sessions via Zoom with Beverley and Ashley.
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Downloadable materials in PDF format to support preparation for each day.
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Feedback from your short assessment worksheet(s).
PAYMENT OPTIONS
We're committed to minimising financial barriers, which is why we offer a variety of payment options. Flexible, multiple installments can be made. Please contact us to discuss a plan that works for you. We're here to help. Deposits and fees are non-refundable but may be deferred to the next available course.
PAY IN ONE GO
Make a one-off payment of
£110 per day
...please indicate on your application form which day(s) you are applying for.
PAYMENT PLAN
A deposit and installment plan is possible.
Please get in touch to discuss a plan that works for you.
BURSARY
We are proud to offer bursary support on all our trainings.
Please apply using the link below.
QUESTIONS? GET IN TOUCH
We're sure you have plenty of questions and we warmly welcome them. We'd love to advise and support you on this course or any other queries you may have. Send us an email or simply fill out the form below.
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