PROP TIPS FOR YOUR RESTORATIVE YOGA PRACTICE

The essence of restorative yoga, what it means to be restored, and our top tips on how to get the most out of your props

THE ART OF BLANKET ORIGAMI

A prop-lite guide to blanket folding to enrich your restorative yoga practice for those that don't have the luxury of bolsters or blocks.

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Barefoot Body offers an embodied, trauma-sensitive, and inclusive approach to yoga education that is inspired by somatics and other movement modalities.

Our trainings, courses and events are designed for curious, open-minded practitioners and founded on ethical principles that respect and honour everyone's lived experience.

We actively support and encourage teachers bringing yoga into non-traditional settings and less-represented communities.

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