HOME  |  ABOUT  |  TRAININGS  CPD COURSES  

EVENTS  |  OUTREACH    BLOG    CONTACT 

Barefoot Body offers an embodied, trauma-sensitive, and inclusive approach to yoga education with trainings, courses and events for yoga teachers who want to make an impact beyond the mat. 

 

We actively support and encourage teachers bringing yoga into non-traditional settings and less-represented communities. 

  • Facebook
  • Instagram

© 2020 by Barefoot Body Training Ltd. All rights reserved. Privacy Policy

 

COCOON

GENTLE RESTORATIVE PRACTICES

FOR YOGA TEACHERS

GUIDED RESTORATIVE YOGA & YOGA NIDRA  |  FRIDAY EVENINGS

YOGA TEACHER'S CACOON

Sometimes, as teachers, we do not get the chance to practice together, to rest together, to create a shared space of just being together. Enter this end-of-week practice to begin the process of landing back in the 'soft animal of your body" as Mary Oliver names it in her poem, Wld Geese. We'll begin with guided breathing, a simple prop-lite Restorative practice, and end with Yoga Nidra, and that's all. We quietly arrive, we quietly go.

HOW IT WORKS

Cacoon sessions will be held virtually on Zoom on Friday evenings. Once you've booked online, you'll be sent a link to access the session. You will need to download Zoom to participate.

We invite you to find a quiet space in your home where you won't be disturbed for an hour, and to set yourself up with the basics for a prop-lite restorative practice. 

CONFIRMED DATES

Friday 3rd Apr 2020

19:00 - 20:00 via Zoom

Friday 10th Apr 2020

19:00 - 20:00 via Zoom

Friday 17th Apr 2020

19:00 - 20:00 via Zoom

Friday 24th Apr 2020

19:00 - 20:00 via Zoom

BOOKING

We welcome payments of between £5 and £10 for each Cocoon session. Please contact us if you need bursary support.

WITH BEVERLEY NOLAN

E-RYT500, IYN-500, BWY-RT, RSME/T

Beverley is a yoga practitioner with more than 30 years experience of class teaching and more than 10 years experience of teacher training and CPD/IST provision. Her explorative approach draws on her love of experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement. She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies have channeled her energies into understanding how embodiment practices can be more accessible through integrating Trauma-Informed protocols. 

OTHER ONLINE OFFERINGS

  • An shared, online breathing and meditation practice for yoga teachers

  • Soothing breathing, meditation and movement practices for all