
COCOON
GENTLE RESTORATIVE PRACTICES
FOR YOGA TEACHERS
GUIDED RESTORATIVE YOGA & YOGA NIDRA | FRIDAY EVENINGS
YOGA TEACHERS' COCOON
Sometimes, as teachers, we do not get the chance to practice together, to rest together, to create a shared space of just being together. Enter this end-of-week practice to begin the process of landing back in the 'soft animal of your body" as Mary Oliver names it in her poem, Wld Geese. We'll begin with guided breathing, a simple prop-lite Restorative practice, and end with Yoga Nidra, and that's all. We quietly arrive, we quietly go.
HOW IT WORKS
Cocoon sessions will be held virtually on Zoom on Friday evenings. Once you've booked online, you'll be sent a link to access the session. You will need to download Zoom to participate.
We invite you to find a quiet space in your home where you won't be disturbed for an hour, and to set yourself up with the basics for a prop-lite restorative practice.
CONFIRMED DATES
Friday 3rd, 10th, 17th, 24th April 2020
19:00 - 20:00 via Zoom
Friday 1st, 8th, 15th, 22nd, 29th May 2020
19:00 - 20:00 via Zoom
BOOKING
We welcome payments of between £5 and £10 for each Cocoon session. Please contact us if you need bursary support.
