GUIDED RESTORATIVE YOGA & YOGA NIDRA  |  FRIDAY EVENINGS

YOGA TEACHERS' COCOON

Sometimes, as teachers, we do not get the chance to practice together, to rest together, to create a shared space of just being together. Enter this end-of-week practice to begin the process of landing back in the 'soft animal of your body" as Mary Oliver names it in her poem, Wld Geese. We'll begin with guided breathing, a simple prop-lite Restorative practice, and end with Yoga Nidra, and that's all. We quietly arrive, we quietly go.

HOW IT WORKS

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Cocoon sessions will be held virtually on Zoom on Friday evenings. Once you've booked online, you'll be sent a link to access the session. You will need to download Zoom to participate.

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We invite you to find a quiet space in your home where you won't be disturbed for an hour, and to set yourself up with the basics for a prop-lite restorative practice. 

CONFIRMED DATES

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Friday 3rd, 10th, 17th, 24th April 2020

19:00 - 20:00 via Zoom

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Friday 1st, 8th, 15th, 22nd, 29th May 2020

19:00 - 20:00 via Zoom
 

BOOKING

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We welcome payments of between £5 and £10 for each Cocoon session. Please contact us if you need bursary support.

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WITH BEVERLEY NOLAN

E-RYT500, IYN-500, BWY-RT, RSME/T

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Beverley is a yoga practitioner with more than 30 years experience of class teaching and more than 10 years experience of teacher training and CPD/IST provision. Her explorative approach draws on her love of experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement. She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies have channeled her energies into understanding how embodiment practices can be more accessible through integrating Trauma-Informed protocols.