We're delighted to bring some new offerings for you to practice and study with us at home.
PROJECT: Guided recordings and journaling prompts to create and establish a reflective practice.
Six weeks | On-demand
COURSE: a somatic approach to using belts, blocks, bands & balls to refresh your practice (over 2 Sundays).
26/9 & 24/10 | Online
COURSE: step-by-step history of classical Indian philosophy for non-academics
12 weeks | Weekly format
COURSE: a somatic approach to body and kinesphere in chair/wheelchair- based practices (over 2 Sundays).
28/11 & 9/1| Online
COURSE: how to create and sustain a sensitive self-practice