QUIET PRACTICE

PROJECT: Guided recordings and journaling prompts to create and establish a reflective practice.

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Six weeks | On-demand

ACCESS & VARIETY

COURSE: a somatic approach to using belts, blocks, bands & balls to refresh your practice (over 2 Sundays).

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26/9 & 24/10 | Online

PHILOSOPHY

COURSE: step-by-step history of classical Indian philosophy for non-academics

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12 weeks | Weekly format

CHAIR PRACTICE

COURSE: a somatic approach to body and kinesphere in chair/wheelchair- based practices (over 2 Sundays).

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28/11 & 9/1| Online

PRANAYAMA

COURSE: how to create and sustain a sensitive self-practice

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12 weeks | Weekly format