SUMMER TREATS

If you're feeling tired or a little stale, like us, after keeping up with covid-changes to your work, family and social life, then we hope these offerings from our Summer Care Package will be a bit of a treat.


You'll find a collection of some our favourite poems, links to inspiring artworks, some creative practices, playlists of uplifting tunes, a Yoga Nidra practice on the theme of summer, and a sweet-scented flow practice.


YOGA NIDRA

Evoking the sensations and feelings of summer: a recording from Beverley.


POETRY PICKS

A selection of summer themed poetry, and a link to a special Mary Oliver reading.


SWEET-SCENTED FLOW PRACTICE

A full-length flow practice from Rachael Moore


SOUNDS OF SUMMER

Playlist choices from us, expect Latin rhythms and mellow acoustic.


CREATIVE INSPIRATION

Journaling prompts from Beverley and selected artworks by Georgia O'Keefe chosen by Tiffany Thorne.


FLOWERS IN BLOOM

The beauty of flowers in time-lapse form - take a few moments of visual mediation!

We hope we've added a little something to your summer. Let us know the ones you loved.

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