QUIET PRACTICE

CREATING A REFLECTIVE PRACTICE

GUIDED RECORDINGS & JOURNALING PROMPTS |  A SIX WEEK EXPLORATION | £175-220

CREATING YOUR OWN QUIET PRACTICE

If you have ever 'tried to meditate' and fallen out of practice or out of love with the idea, then dive into this guided course to creating a practice that works for you.

We'll take you right back to basics, examining yogic concepts and journeying into phenomenological thought to help you define what a Quiet Practice means to you and what it looks like for you.

From there, we'll keep you on track with weekly resources, journaling tips, and practice guides and in six weeks time you'll have created a Quiet Practice of your very own. Alternatively, why not take it all at your own pace?

HOW IT WORKS

All the materials you need are located on our online learning platform. From your login you will have lifetime access to all the guided recordings, tip sheets, journaling prompts and creative resources

 

This course is on-demand, so your can begin whenever you are ready. You can follow the pace of new material which evolves each week for six weeks, or you can set your own pace and take the time you need or have.

On completion there is a short questionnaire to fill out if you would like to receive a CPD certificate. The course is accredited with Yoga Alliance. You can also use this course as part of our 300H training programme.

FEES

We have three fee options:

PAY IT FORWARD your generosity helps us to help others into our trainings, wokshops and courses. £220

EVERYDAY ENTRY helps us to compensate our tutors, facilitators and admin staff fairly for all the work they do. £195

POCKET PRICE helps you when finances are tight whilst still allowing us to compensate fairly the Barefoot Body team. £175

This course is on-demand, so you can start whenever you are ready.

BOOKING

This course is on-demand, so you can start whenever you are ready. Follow the BOOK HERE link to hop over to our learning platform where you can register and pay securely.

WITH BEVERLEY NOLAN

E-RYT500, IYN-500, BWY-RT, RSME/T

Beverley is a yoga practitioner with more than 30 years experience of class teaching and more than 14 years experience of teacher training and CPD/IST provision. Her explorative approach draws on her love of experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement. She studies regularly outside the yoga tradition enjoying other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®. Her most recent studies have channeled her energies into understanding how embodiment practices can be more accessible through integrating Trauma-Informed protocols. 

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LAUNCHES 31 MAY