QUIET SPACE

A GUIDED BREATHING & MEDITATION

PRACTICE - OPEN TO ALL

A SOOTHING ONLINE SPACE FOR BREATHING & MEDITATING - OPEN TO ALL

QUIET SPACE

The shared practice of breathing, meditating and relaxing in a group can allow our body systems to cohere to a collective calm; and sometimes this is more nourishing than our more typical solitary practice. This practice space demands nothing of each of us than to just arrive quietly, settle and follow a simple guided breath practice, meditation A soothing way to start the day.

HOW IT WORKS

Quiet Space sessions will be held virtually on Zoom on Tuesday mornings dedicated to guided breathing and meditation practices. These sessions are open to all - no prior experience required.

 

Once you've booked online, you'll be sent a link to access the session. You will need to download Zoom to participate. We invite you to find a quiet space in your home where you won't be disturbed for 30 minutes. 

UPCOMING DATES

Tuesday 7th, 14th, 21st, 28th Apr 2020

07:30 - 08:00 Breathing & Meditation

Tuesday 5th, 12th, 19th, 26th May 2020

07:30 - 08:00 Breathing & Meditation

BOOKING

We welcome payments of between £2.50 and £5 per session. Or the equivalent of what you'd pay for a delicious warm drink in your favourite cafe. Please contact us if payment is an issue due to circumstances. 

WITH BEVERLEY NOLAN

E-RYT500, IYN-500, BWY-RT, RSME/T

Beverley is a yoga practitioner with more than 30 years experience of class teaching and more than 10 years experience of teacher training and CPD/IST provision. Her explorative approach draws on her love of experiential anatomy, infant movement development, somatic psychology and the discipline of Authentic Movement. She studies in other movement modalities including BodyMind Centering®, Feldenkrais Method®, Continuum® and 5 Rhythms®, and has recently been channelling her energies into understanding how embodiment practices can be more accessible through integrating Trauma-Informed protocols. 

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Barefoot Body offers an embodied, trauma-sensitive, and inclusive approach to yoga education with trainings, courses and events for yoga teachers who want to make an impact beyond the mat. 

 

We actively support and encourage teachers bringing yoga into non-traditional settings and less-represented communities. 

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