discover yoga

about the course

IS IT FOR ME? Open to curious students of Yoga from ALL backgrounds and yoga traditions who want to know more about all things yoga. This Discover Yoga course is for you if you don't want to teach or are not yet ready to embark on a teacher training programme. WHAT WILL I LEARN • Become familiar with ancient and modern yoga history • Explore key concepts of yoga philosophy • Learn about other key texts referenced in today’s yoga classes • Get to know basic anatomy of breathing and pranayama • Get acquainted with "pranic" anatomy models • Unpack the concept of meditation. WHEN DOES IT HAPPEN We will have 6 meetings, once a month on a Sunday from 1-4pm 2024 Dates: 25 Feb, 24 Mar, 28 Apr, 26 May, 23 Jun, 28 Jul WHO IS TEACHING? Beverley Nolan, Senior Teacher and Director of Studies with Barefoot Body Training, and Floss Harry, Independent Teacher and Faculty Member of Barefoot Body. A unique and creative team of depth and insight - we can't wait to share with you. IS THERE ANY HOMEWORK? We'll invite you to our Google Classroom so you can do read our handouts and resources for each session. We'll also ask you to keep a diary of your own explorations and insights.