Image by Wan J. Kim

A SUMMER
CARE
PACKAGE

FOR YOGA TEACHERS & PRACTITIONERS

Here comes Summer.

We started putting together these seasonal offerings to recognise that you, like us, were probably getting worn out from all the covid-changes, particularly the toll of becoming an online Zoom teacher and student and juggling all of that with a shifting home life. Well, here we are with more goodies!

Our Summer Care Package is full of sunshine themes for you.

You'll find a collection of our favourite summer poems, some journalling and art prompts, a playlist of uplifting tunes (expect Latin rhythms, and mellow acoustic), a Yoga Nidra practice on the theme of the senses, and a guest practice from Rachael Moore and added insights into the scents of summer.

We hope you can make time to enjoy them. Do get in touch and let us know which are your favouritesWe'd love to hear from you.

 
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YOGA NIDRA

Carve out a moment in your day to with this 30 minute yoga nidra practice evoking the feeling of Summer. 

00:00 / 29:07
 
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PICK-ME-UP POETRY

We so often turn to the wisdom of poetry in our Barefoot Body trainings.

 

So we've curated a collection of poems inspired by summer that we hope you will enjoy with your sunglasses on in the garden, or the park, or maybe you will find a river bank or beach.

 

You can also listen to Mary Oliver read her own poem The Summer Day here. You might like to reflect and journal as she invites you into a courageous question.

Image by Janine Joles

SWEET SCENTED
FLOW PRACTICE

A generous, full-length practice offering from our Guest Tutor, Rachael Moore, inspired by the summer scent of Lavender.

CREATIVE INSPIRATION

Get your inspiration flowing with some creative practices  including journalling and collaging. This practice may help you:

  • make the most of the coming summer weeks

  • take a fresh look at your staycation

  • encourage you to pause and reflect on the year so far; with time for a reset or restart in September.

New for the summer, we've also added an Art Gallery pack of images and insights to inspire your creativity and your movement practice: our teacher's choice for summer is Georgia O'Keefe nominated by Tiffany Thorne.

Download our Summer Creativity Pack and set aside some me-time.

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PLAYLISTS
FOR SUMMER

A selection of uplifting and lush tunes (and a little bit of birdsong) from tutors Beverley Nolan to get in the mood for Spring.

 

SUMMER FLOWERS
IN BLOOM

Watch this time-lapse of summer flowers blooming from Next Observer