A TRAUMA-INFORMED APPROACH TO YOGA NIDRA
Explore the transformative practice of yoganidra in a small group setting of no more than 10 people in our self-contained studio setting, with the option of an Online-Only enrollment via live-stream for a further 6 participants. Learn to guide your students into a state of deep relaxation for both body and mind in a trauma-sensitive manner, and develop your own personal practice.
Understand the physiological responses to deep relaxation, meditation and sleep
Discover the history and yogic principles underpinning the practice
Get familiar with matters of trauma-awareness and how they are applied to yoga nidra
Unpick the intentions and practice of yoga nidra from a somatic perspective
Learn the teaching techniques to structure, script and deliver a trauma-aware yoga nidra session
3 DAY CPD FOR TEACHERS | JANUARY 2021 | LONDON & ONLINE | £330
This course is designed for teachers with an existing 200 hour yoga teacher training certificate. The content assumes you have some experience in anatomy and physiology, class planning and teaching methodologies.
UNIT 1 ANATOMY & PHYSIOLOGY
A focus on the neuroscience of relaxation, sleep and meditation, including trauma awareness.
UNIT 2 SUBTLE ANATOMY
The Kosha/Panca Maya model will be explored theoretically and in embodied explorations.
UNIT 3 HISTORY & PHILOSOPHY
The philosophical underpinnings of the practice of Yoga Nidra, its history and contemporary threads.
UNIT 4 PROFESSIONAL PRACTICE
How to craft a script and deliver a trauma-aware practice. Teaching techniques and methodologies.
DATES & VENUE
The training will be held from Friday 29th January 2021 to Sunday 31st January between 10.30am and 4.30pm at Chocolate Studios in London.
This self-contained Studio is easily accessible with good transport routes as well as accommodation options for those that need them. Mats and props are provided (unless otherwise advised).
This training will be live-steamed to permit online-only enrollment - please indicate your preference on the application form.
Free tea is included on all training days!
What kind of study is involved and how is the course assessed?
STUDY & ASSESSMENT
6 hours of pre-course study including reading and self-reflection assignments. This ensures everyone arrives primed and well prepared
12 hours of post-course study to complete assessed assignments
Submission of an audio recorded yoganidra practice for feedback on criteria including structure, suitability of content, and inclusivity
4 weeks prior to the start date, you'll received the Course Manual and a Resource List
You'll need access to a computer, internet, audio recording device (eg. on your phone), printer, and stationery. Mats and props are provided on trainings days
Please don't hesitate to reach out and chat with us about any/all of your queries. Get in touch here.
FEES & PAYMENT
Full course fees are £330. However, if you are registered on our 300-hour Yoga Teacher Training, this could form part of your personal portfolio of Electives Training hours. Bursaries and scholarships are available.
3 days of tuition
Course Manual & comprehensive handouts
Unlimited tea on training days!
We're committed to minimising financial barriers, which is why we offer a variety of payment options. Deposit payments are a guide and can be adapted to suit individual financial circumstances.
Flexible, multiple installments can be made so long as full payment is made 8 weeks prior to the course start date. Please contact us to discuss a plan that works for you. We're here to help.
Books from the required reading list (although we do our best to locate free online resources).
£40 fee for installment payment plans (WAIVED until 31 Mar 2021)
Travel, accommodation, and catering/subsistence costs
Costs associated with access to a computer, internet connectivity, email account, printer, stationery, and camera for video assignment (contact us for Learning Support).
REFUNDS & CANCELLATIONS
Your deposit is non-refundable in all circumstances
We will only refund a whole training fee for fees paid in full prior to the date 8 weeks before your course start date, minus your deposit
No refunds will be offered on training fees on cancellations after this date
Fees are non-transferable to another training.
As part of our commitment to accessibility, we're proud to offer a bursary and scholarship scheme for this yoga teacher training course.
Applicants must be able to demonstrate their need for financial support, their dedication to the practice of yoga, as well as present their vision for taking the practice off the mat and out into community/outreach settings.
To make an application, please complete our short, confidential form.
GET IN TOUCH
We're sure you have plenty of questions and we warmly welcome them. We'd love to advise and support you on your continuing professional development as a yoga teacher. Send us an email or simply fill out the form below.