A TRAUMA-INFORMED APPROACH TO YOGA NIDRA
Explore the transformative practice of yoganidra in a small group setting online. Learn to guide your students into a state of deep relaxation for both body and mind in a trauma-sensitive manner, and develop your own personal practice.
Understand the physiological responses to deep relaxation, meditation and sleep
Discover the history and yogic principles underpinning the practice
Get familiar with matters of trauma-awareness and how they are applied to yoga nidra
Unpick the intentions and practice of yoga nidra from a somatic perspective
Learn the teaching techniques to structure, script and deliver a trauma-aware yoga nidra session
3 DAY CPD FOR TEACHERS | 4-6 MAR 2022 | NORTH LONDON | £330
This course is designed for teachers with an existing 200 hour yoga teacher training certificate. The content assumes you have some experience in anatomy and physiology, class planning and teaching methodologies.
UNIT 1 ANATOMY & PHYSIOLOGY
A focus on the neuroscience of relaxation, sleep and meditation, including trauma awareness.
UNIT 2 SUBTLE ANATOMY
The Kosha/Panca Maya model will be explored theoretically and in embodied explorations.
UNIT 3 HISTORY & PHILOSOPHY
The philosophical underpinnings of the practice of Yoga Nidra, its history and contemporary threads.
UNIT 4 PROFESSIONAL PRACTICE
How to craft a script and deliver a trauma-aware practice. Teaching techniques and methodologies.
DATES & VENUE
We will be in the beautiful Soma Lab in Stoke Newington. It's a spacious, self-contained studio with good ventilation where we can dive deep into all aspects of Yoga Nidra.
Dates for your diary are 4-6 March 2022. Times 10.30-16.30.
What kind of study is involved and how is the course assessed?
The course was excellent. You'll find wisdom and enthusiasm combined with a thoughtful and calm approach. I still incorporate what I learned into my teaching and personal practice.
MANDY, BAREFOOT BODY YOGA STUDENT
STUDY & ASSESSMENT
6 hours of pre-course study including reading and self-reflection assignments. This ensures everyone arrives primed and well prepared
12 hours of post-course study to complete assessed assignments
Submission of an audio recorded yoganidra practice for feedback on criteria including structure, suitability of content, and inclusivity
4 weeks prior to the start date, you'll received the Course Manual and a Resource List
You'll need access to a computer, internet, audio recording device (eg. on your phone), printer, and stationery. Mats and props are provided on trainings days
Please don't hesitate to reach out and chat with us about any/all of your queries. Get in touch here.
Beverley draws strongly on the principles of embodied anatomy, somatic psychology and trauma-sensitivity.
Ashley brings her specialism in trauma sensitivity as well as her experience of pedagogy.
Tiffany brings unique insights from yoga philosophy texts and her growing body of work in embodied Sanskrit.
FEES & PAYMENT
Full course fees are £330. However, if you are registered on our 300-hour Yoga Teacher Training, this could form part of your personal portfolio of Electives Training hours. Bursaries and scholarships are available.
3 days of tuition
Course Manual & comprehensive handouts
Unlimited tea on training days!
We're committed to minimising financial barriers, which is why we offer a variety of payment options. Deposit payments are a guide and can be adapted to suit individual financial circumstances.
Flexible, multiple installments can be made so long as full payment is made 8 weeks prior to the course start date. Please contact us to discuss a plan that works for you. We're here to help.
Make a one-off payment of £330
...so you don't have to think about it anymore
(4 weeks before the course start date)
We are proud to offer bursary support on all out trainings. Please get in touch.
Books from the required reading list (although we do our best to locate free online resources).
£40 fee for installment payment plans. (WAIVED until 31 DEC 2021)
Travel, accommodation, and catering/subsistence costs
Costs associated with access to a computer, internet connectivity, email account, printer, stationery, and camera for video assignment (contact us for Learning Support).
REFUNDS & CANCELLATIONS
Your deposit is non-refundable in all circumstances
We will only refund a whole training fee for fees paid in full prior to the date 8 weeks before your course start date, minus your deposit
No refunds will be offered on training fees on cancellations after this date
Fees are non-transferable to another training.
As part of our commitment to accessibility, we're proud to offer a bursary and scholarship scheme for this yoga teacher training course.
Applicants must be able to demonstrate their need for financial support, their dedication to the practice of yoga, as well as present their vision for taking the practice off the mat and out into community/outreach settings.
To make an application, please complete our short, confidential form.
GET IN TOUCH
We're sure you have plenty of questions and we warmly welcome them. We'd love to advise and support you on your continuing professional development as a yoga teacher. Send us an email or simply fill out the form below.