GRATITUDE: A GUIDED

YOGA NIDRA PRACTICE

Invite a state of deep relaxation, spaciousness and ease into your day with this short 15-minute Yoga Nidra practice around the theme of gratitude. Press play below.

 

If you'd like to deepen your practice and facilitate Yoga Nidra sessions, join us on our 3-day training course.

00:00 / 16:32

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Barefoot Body offers an embodied, trauma-sensitive, and inclusive approach to yoga education that is inspired by somatics and other movement modalities.

 

Our trainings, courses and events are designed for curious, open-minded practitioners and founded on ethical principles that respect and honour everyone's lived experience.

 

We actively support and encourage teachers bringing yoga into non-traditional settings and less-represented communities. 

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