December asks a lot from us as yoga teachers. The festive season starts to empty our classes yet we still show up to hold space for our smaller groups and maybe organise additional seasonal workshop and events. This all runs counter to what our bodymind is telling us about winding down and preserving our energy through the shorter days.

Winter Rest is a gathering for yoga teachers built around the practice of yoga nidra. We aim to welcome you, help you switch off your teaching brain, and create a space where you can rest and just be you for a few hours.

You’ll be guided through a full practice, followed by time for journaling and group conversation and an informal talk with Theo and Beverley about their newly published book Leading Safe & Simple Yoga Nidras (Singing Dragon, Autumn 2026).

Like our Midsummer Social, this isn’t meant to be a workshop or CPD, we’ve designed to be somewhere you can be with like-minded people, where we can rest, explore and chat together over seasonal refreshments.

We hope you can join us in-person in Cambridge or LIVE online via Zoom.