Join Theo Wildcroft and Beverley Nolan as they introduce themselves and the journey that lead them to write “Leading Safe & Simple Yoga Nidras”.

WHY THIS BOOK and WHY NOW?
Theo and Beverley discuss the gap they saw in the field for teachers wanting to share yoga nidra practices. While there are many resources teaching you how to deliver another teacher's scripts, there are few that take you step by step through the process of creating and delivering your own.

They'll talk through the issues they wanted to tackle in the book from the physiology and history of sleep to the philosophy and history of yoga nidra itself. Importantly, they address matters of accessibility and safety, and practical challenges.

BEHIND THE COLLABORATION
Hear how two experienced teachers worked together to combine perspectives, structure a shared methodology, and translate their teaching into a step-by-step guide for others.

Q&A
Bring your questions on teaching yoga nidra, writing a book, or building your own practice with confidence.

LIVE YOGA NIDRA CREATION
Theo and Beverley will build a yoga nidra from scratch, on the spot, using prompts and direction from the audience, walking through the exact process the book teaches, from structure to script to delivery, in real time.

AVAILABLE for Pre-order
https://uk.bookshop.org/a/13386/9781399826280