explore & book your course
Unpack the history and philosophy of yoga, explore pranayama and meditation.
restorative yoga teacher training
Understand the practicalities of weaving the power of rest into your yoga offerings
trauma informed yoga & movement
Unravel the principles of trauma-awareness in relation to yoga and other movement modalities.
trauma informed yoga nidra facilitator
Gain the confidence to create your own scripts and hold space in a trauma-informed way.