Enjoy this exploration of the sphenoid taken from my Field Notes From The Body publication that you will find on Substack. The full...

The skills and creativity of visual and textile artists offer fresh perspectives into our felt-understanding of the tissues of our...

Exploring the ossification of movement in the formation of the bones of the pelvis and how it manifests in our walking, plus a tiny...

understanding the stages of infant movement development provides valuable insights into how we move as adults and a fresh lens for our...

Somatic or embodiment practices involve using our own body, posture, and movement as a uniquely personal laboratory. When we situate our...

You don't need to to be an expert about one single nerve in your body, to continue being a good teacher or to make the most of your...

Exploring the body from within and focusing on felt-sensations and experience fosters a deeper connection to our bodymind. What is...

You don't need to know the names of the 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments to get to know your feet. A...

Somatic explorations & embodied wisdom for life in lockdown. Investigate feelings of tension, restriction and demotivation through the body.